Monday, October 22, 2018

Self care anywhere

Recently, I've noticed four quick to implement self care strategy themes that keep recurring (or I keep noticing) in a variety of sources.

Whether you're working "The Secret," seeking wisdom from Louise Hay, working on your Sincero "Badass," becoming an "Available Parent," or striving for a "Four Hour Work Week" these are common nuggets of advice that one can take action on in the moment, at any time and in any place. 

  • Find something, anything, about which you can be grateful.
  • Stay in the present moment, in lieu of dwelling on the past or worrying about the future.
  • Believe that you can achieve your goals.
  • Breathe.  Breathe in.  Exhale.  Repeat.

If you'd like to download a mini-booklet with these prompts, look for the links below the doodle.


2018_10_22_self_care


Download your "Self Care Anywhere Prompts 8 page mini booklet":





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