Self care anywhere

Recently, I've noticed four quick to implement self care strategy themes that keep recurring (or I keep noticing) in a variety of sources.

Whether you're working "The Secret," seeking wisdom from Louise Hay, working on your Sincero "Badass," becoming an "Available Parent," or striving for a "Four Hour Work Week" these are common nuggets of advice that one can take action on in the moment, at any time and in any place. 

• Find something, anything, about which you can be grateful.
• Stay in the present moment, in lieu of dwelling on the past or worrying about the future.
• Believe that you can achieve your goals.
• Breathe.  Breathe in.  Exhale.  Repeat.

If you'd like to download a mini-booklet with these prompts, look for the links below the doodle.





Download your "Self Care Anywhere Prompts 8 page mini booklet":

• Practise template (PDF)
• Booklet template (PDF)
• Document bundle (both the practise and the booklet templates in a single PDF)

Instructions for folding 8 page mini booklets:

• From Instructables "How to make a one-sheet-of-paper book"
• From the Simple and Easy Projects YouTube channel:
  
  

Add this doodle to your blog (after reading the Terms and Conditions of Use), by copying and pasting the code below:
<a href="https://www.flickr.com/photos/sodsnodds/45445321092/in/dateposted-public/" title="Photo Sharing"><img src="https://farm2.staticflickr.com/1942/45445321092_4f7a34cc56.jpg" style="width: 400px;" border="0" alt="Self Care Anywhere Prompts" /></a> <p style="font-size: 0.8em;" > <script async="" charset="utf-8" src="//embedr.flickr.com/assets/client-code.js"></script><br /> <br /> Doodle by <a href="http://leesvoice.blogspot.com">Lee</a>. The code for <a href="https://leesdoodles.blogspot.com/2018/10/self-care-anywhere.html">this doodle</a> and other doodles you can use on your blog can be found at <a href="http://leesdoodles.blogspot.com/">Doodles</a>.</p>