Friday, March 25, 2011

Anxiety vs dwelling

Last month's MSNBC article "Everything you know about beating stress is wrong" had lots of things to love, like dark chocolate being good for reducing stress hormones and encouraging the venting of anger now and again.

I was surprised by the finding that subjects who avoided thinking or talking about their sadness had a lower risk of depression. So much for talk therapy as a one-size fits-all strategy.

Pass the chocolate.


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Craig D said...

Dark chocolate?

Now THAT is depressing!

(I'm a big MILK chocolate fan. Does they still make AERO bars? You know - with all those bubbles?)

Lee said...

Hi Craig! Thanks for stopping by!

Mmmm.... Aero bars are still alive and well! They don't have those where you live? Pitty.