Anxiety vs dwelling

Last month's MSNBC article "Everything you know about beating stress is wrong" had lots of things to love, like dark chocolate being good for reducing stress hormones and encouraging the venting of anger now and again.

I was surprised by the finding that subjects who avoided thinking or talking about their sadness had a lower risk of depression. So much for talk therapy as a one-size fits-all strategy.

Pass the chocolate.

Add this doodle to your blog (after reading the Terms and Conditions of Use), by copying and pasting the code below:<a href="http://www.flickr.com/photos/sodsnodds/5559875154/" title="Photo Sharing"><img src="http://farm6.static.flickr.com/5141/5559875154_80bd855b60.jpg" width="400" height="438" alt="2011_03_25_anxiety_vs_dwelling" border="0" /></a><p style="font-size: 0.8em;" >Doodle by <a href="http://leesvoice.blogspot.com">Lee</a>. The code for <a href="http://leesdoodles.blogspot.com/2011/03/anxiety-vs-dwelling.html">this doodle</a> and other doodles you can use on your blog can be found at <a href="http://leesdoodles.blogspot.com/">Doodles</a>.</p>